While everybody can practice yoga in some shape or form, the style of yoga most appropriate for you depends on your own unique shape and form!
There is a yoga practice for every body. You just need to see which styles of yoga are for you.
For the Beginner or Fitness Newbie
If you have never tried yoga, would you even know that there are varying styles? To the beginner: you are responsible for yourself, so it is important that you choose a style of yoga that matches your level of physical fitness.
If you have been totally lacking in the exercise department, teachers still might tell you that you can try any class — which, of course, you can. But if you decide to take an advanced-level Power Flow class (dynamic movement, strength, and flexibility) and that teacher is not experienced with or interested in teaching beginners, then you are putting your own personal safety at risk.
You also want to have as much of a positive experience as possible so that you will not be discouraged from continuing with yoga. Opt for classes that are specifically designed for beginners. Even a Power Yoga for Beginners class would make more sense than an Intermediate Ashtanga class.
You may wish to start with Hatha yoga, a foundational practice that focuses on breathing and slower, deeper movement.
For the Athlete or Highly-Active Person
If you are physically fit and very active, you might be drawn to more fitness-based styles of yoga. Vinyasa, Ashtanga, and Power Flow are akin to physical workouts due to the stamina, endurance, strength, and power required for these types of classes. So if you are involved with regular activity that hones these abilities, then these physically demanding styles would pique your interest.
However, since you are already very active, you might want to consider a style of yoga that will balance that constant activity. Yin yoga is a more passive, cooling practice that targets the deep connective tissues, ligaments, joints, and bones. Yin works well to offset the more familiar heat-inducing yoga styles.
Also, consider that there are now styles of yoga designed for athletes, such as Yoga for Runners and Jock Yoga.
Limited Mobility, Injuries, and Illness
If you need to be cautious of your physical activity, restorative yoga is a gentle, passive practice that is safe for people with limited mobility and persistent injuries. It is also suitable for people who are highly-stressed. It teaches you to consciously relax your body and mind, while being fully supported by various yoga props. This deep release and relaxation can be profoundly healing and therapeutic.
It is believed that stagnant energy in the body contributes to disease and illness. While restorative yoga is not a cure, it definitely helps with management of illness and stress. It also encourages the release of blocked energy to balance your body’s vital energy flow (prana), thus contributing to good health.
There is a yoga style that will resonate with you. Ideally, consult with a yoga teacher who will take the time to assess your unique situation, and suggest the appropriate options for you!