3 Great Reasons to Practice Yoga in the Winter

As the temperatures begin to drop during the winter, it can become harder and harder to leave the nest of our sofa and venture into the world – or even our bedroom – to practice yoga. Plain and simple, a nice, vigorous vinyasa practice is going to build heat in our bodies that will keep us toasty during the winter.

The Never-Ending Winter – a Mindfulness Practice

Winter provides us with so many ways to focus our mindfulness practice. Whether it’s doing yoga to prevent falls, or breathing in the cold and fully experiencing it in all its crisp, needle-like glory, there are things to be noticed and felt that we normally find unpleasant and wish to ignore.