Jet lag and travel exhaustion can be a temporary damper to new experiences. Building on your regular yoga practice will help you adapt to your new surroundings more quickly. A gentle, consistent yoga practice will help your body energize and get back into its routine in your new time zone.
Tag Archives: travel
The Travelling Yogi
If you’re a serious yoga nerd, travelling, wonderful though it may be, can sometimes create a bit of an issue – where the heck will you fit in your yoga practice? Can you really keep your yoga going amid a week jam-packed with sight-seeing?