What is yoga practice? Why do we stretch, breathe, relax and introspect? Perhaps the question is better phrased as such: “What is yoga, practice for?” From this perspective, the question is best answered quite simply: for life.
What is yoga practice? Why do we stretch, breathe, relax and introspect? Perhaps the question is better phrased as such: “What is yoga, practice for?” From this perspective, the question is best answered quite simply: for life.