Through yoga practice, we strive toward self-actualization or enlightenment to live a calm and centred life. One way to do this is to harness “the Gunas”: Sattva, Rajas, and Tamas.
Through yoga practice, we strive toward self-actualization or enlightenment to live a calm and centred life. One way to do this is to harness “the Gunas”: Sattva, Rajas, and Tamas.