Working out is good for the body but yoga can work on the internal organs and energetic channels to give benefits that exercise cannot. A regular yoga practise is a gentle, yet highly effective way to improve the body and soul.
On the surface, it’s easy to think that doing yoga asanas is simply another way of getting exercise to increase strength and flexibility. However it’s much more than physical exercise in so many ways. Yoga influences important aspects of health such as emotional balance, mental state, blood circulation, and overall energy. Proper breathing — a key component of yoga — is necessary to achieve the full benefits of asanas.
Although yoga is not just another form of exercise, there are many reasons why you should consider it as your main method of taking care of your body. In addition to keeping you in good physical health, it also allows you to maintain emotional and mental health. Other forms of exercise have great benefits, but they may often not be appropriate for your unique body.