I dabbled in yoga for years before it truly got me. A packed class in a university gym turned me off; a great Iyengar studio was too far from my apartment to commit; shoulder stand freaked me out. Frankly, I kind of hated the whole thing, and yet I kept coming back.
Author Archives: Julia
When Little Injuries Teach Big Lessons
Have you ever had a little injury? We’re not talking crazy stuff here – no broken bones or major gashes. Just something little – pulled muscle, cranky shoulder, overstretched hip … These are often big enough to bug the heck out of us!