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Dusky Leaf Yoga Blog

The act of waking up each morning should be a wonderful, joyous event. It’s a new day, new journey, and new chance at life.

But sometimes we may not look forward to the day. Can yoga help make a difference?

It sure can - yoga can help you transform yourself into a courageous warrior!

Asanas for Courage

Asana practice is amazing for so many reasons - on...

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We’ve all had experiences that are not so pleasant and we want to leave behind. Other times, we need to leave them behind in order to move forward.

Your yoga practice can help you let go of the past and get back into a fresh space in the present.

Experiences stay with us

Each experience is a building block of who we are. These experiences help us grow...

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You spend a lot of time at work. You probably do the same things day in, day out: sitting, typing, lifting, standing.

With just a few easy steps, you can prevent temporary muscle aches and pains from becoming chronic.

Here’s a few ways you can sneak in some yoga at work. You’ll be in a better mood, more focused, and less stressed!

Slow is More with Br...

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Look at images of people doing yoga asanas; their bodies are awe-inspiring and incredible works of art with strength, balance, and flexibility. Yoga can be a great way to get fit, but exercising and yoga are different in nature.

Effects on the Body

Exercise is great for the body. A few of these benefits include improvements in body composition (incre...

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Ayurveda is an ancient health system that works hand in hand with Yoga to bring the body to good health.

Despite its depth and richness, Ayurveda provides you with simple ways to incorporate this system into your everyday life.

Ayurvedic Fundamentals

Ayurveda looks at balancing three different qualities, or Dosha, to bring health and well-being. These...

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